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 "Let food be thy medicine and medicine be thy food.”

why sourdough bread is nutritious?

why sourdough bread is nutritious

   Sourdough bread uses a natural process called a “starter” consisting of a fermented flour that helps it rise (wild lactobacillaceae).  Other types of bread is made using yeast packets.  Naturally fermented bread is beneficial with nutrients such as Vitamin E, iron, B12, calcium, potassium, & magnesium. This helps promote healthy gut bacteria and natural delicious flavored bread!

facts about sourdough

  • It is not gluten free

  • It contains anti-inflammatory grains

  • The fermentation process canbe easier for digestion by breaking down some gluten

  • Fresh yeast is never needed with making Sourdough bread because it is used from previous yeast that is fermented.



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