"Let food be thy medicine and medicine be thy food.”
why sourdough bread is nutritious?
why sourdough bread is nutritious
Sourdough bread uses a natural process called a “starter” consisting of a fermented flour that helps it rise (wild lactobacillaceae). Other types of bread is made using yeast packets. Naturally fermented bread is beneficial with nutrients such as Vitamin E, iron, B12, calcium, potassium, & magnesium. This helps promote healthy gut bacteria and natural delicious flavored bread!
facts about sourdough
It is not gluten free
It contains anti-inflammatory grains
The fermentation process canbe easier for digestion by breaking down some gluten
Fresh yeast is never needed with making Sourdough bread because it is used from previous yeast that is fermented.